Skip to main content

From Burnout to Breakthrough

For over 20 years, I thrived in the corporate world—but something was missing. I wanted to make a real impact, helping people feel better, live better, and thrive. So, I took the leap and built my own business in health and wellness.

I love it! It’s absolutely my calling!

Those first few years were amazing. I’d wake up excited, pour my heart into my work, and fall into bed exhausted—but fulfilled. I felt unstoppable, like I was truly living my purpose.

Until the burnout hit.

By year five, I was exhausted, struggling to sleep, battling brain fog, and experiencing unexplained tremors. The worst part? I was in the wellness industry. How could I help others when I could barely function?

In 2018, I took control. I examined my habits, made intentional changes, and in five months, every symptom was gone.

That experience didn’t just change my health—it changed my mission.

I don’t want this to happen to you!

That’s why I created the Ultimate Blueprint for Optimal Health—a proven system to help you regain energy, clarity, and resilience.

Through personalized coaching, we build strong foundations and tailor your path—whether it’s nutrition, sleep, career, exercise, relationships, or hormones.

This isn’t just about feeling better. It’s about unlocking your fullest potential—body, mind, and spirit—so you can show up in life the way you truly want to.

Your health is the foundation of everything. Let’s make sure it’s working for you, not against you.

Read More
ultimate blueprint for optimal health

Why this system works

Our Ultimate Blueprint for Optimal Health is designed to help you break through the barriers that have kept you from reaching your full potential. Unlike one-size-fits-all programs, we start by building solid foundations in key areas of wellbeing and mindset—ensuring you have the essential building blocks for long-term success.

From there, you self-select your area of focus, whether it’s increasing energy, finding a sustainable exercise routine, balancing hormones, or developing mindfulness practices that enhance your daily performance.

By working with us, you regain energy, feel stronger, and gain clarity on what truly works for your body and lifestyle. No more guesswork, frustration, or quick fixes—just sustainable success and lasting transformation.

Read More

Your Team

National Board Certified Holistic Health Coach Team

Emily

Specialty: Elevating energy and improving sleep. More…

Jennifer

Specialty: Transforming hormone health; diabetes, thyroid, and more…

View our Favorites

 

what we offer

Total Wellbeing and balancing life

High Performer Package

4 Sessions a Month

Elevate your energy, focus, and resilience with a personalized coaching package designed for high achievers. Through tailored strategies in nutrition, mindfulness, sleep optimization, and stress management, you’ll master the art of sustainable success. Whether you’re striving for balance, peak performance, or a healthier lifestyle, this program empowers you to thrive—mind, body, and spirit. Take the first step toward becoming your best self today!

Buy Now
holistic health coach services

TRANSFORMATION PACKAGE

2 Sessions a Month

Ready to make lasting changes? The Transformation Package is your pathway to a healthier, more vibrant you. With twice-monthly coaching sessions, we’ll dive deep into your goals, uncover what’s holding you back, and create a customized plan for success. From nutrition and fitness to stress management and mindset shifts, this journey is designed to help you build sustainable habits that fit your lifestyle. Start transforming your health—and your life—today!

Buy Now

Vitality Package

1 Session a Month

Stay energized and focused without disrupting your busy schedule. The Vitality Package offers once-a-month coaching sessions designed to prioritize your health while fitting seamlessly into your life. Together, we’ll tackle your wellness goals with targeted strategies for nutrition, stress management, and sustainable self-care. Perfect for those who want to stay on track and thrive—mind and body—without sacrificing valuable time. Achieve more by doing less, starting now!

Buy Now

Resources

Blogs

Team Favorites

Recipes