From Burnout to Breakthrough
For over 20 years, I thrived in the corporate world—but something was missing. I wanted to make a real impact, helping people feel better, live better, and thrive. So, I took the leap and built my own business in health and wellness.
I love it! It’s absolutely my calling!
Those first few years were amazing. I’d wake up excited, pour my heart into my work, and fall into bed exhausted—but fulfilled. I felt unstoppable, like I was truly living my purpose.
Until the burnout hit.
By year five, I was exhausted, struggling to sleep, battling brain fog, and experiencing unexplained tremors. The worst part? I was in the wellness industry. How could I help others when I could barely function?
In 2018, I took control. I examined my habits, made intentional changes, and in five months, every symptom was gone.
That experience didn’t just change my health—it changed my mission.
I don’t want this to happen to you!
That’s why I created the Ultimate Blueprint for Optimal Health—a proven system to help you regain energy, clarity, and resilience.
Through personalized coaching, we build strong foundations and tailor your path—whether it’s nutrition, sleep, career, exercise, relationships, or hormones.
This isn’t just about feeling better. It’s about unlocking your fullest potential—body, mind, and spirit—so you can show up in life the way you truly want to.
Your health is the foundation of everything. Let’s make sure it’s working for you, not against you.
Why this system works
Our Ultimate Blueprint for Optimal Health is designed to help you break through the barriers that have kept you from reaching your full potential. Unlike one-size-fits-all programs, we start by building solid foundations in key areas of wellbeing and mindset—ensuring you have the essential building blocks for long-term success.
From there, you self-select your area of focus, whether it’s increasing energy, finding a sustainable exercise routine, balancing hormones, or developing mindfulness practices that enhance your daily performance.
By working with us, you regain energy, feel stronger, and gain clarity on what truly works for your body and lifestyle. No more guesswork, frustration, or quick fixes—just sustainable success and lasting transformation.
Posted on Google 
Kwesi Millington
April 30, 2026
Trustindex verifies that the original source of the review is Google. Jennifer was professional, knowledgeable and helped me to naturally heal my skin conditions and optimize my health without medication. Highly recommend!!!
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Stephanie Mitas
February 24, 2026
Trustindex verifies that the original source of the review is Google. I wasn't sure what I was going to receive from joining, but I have been so pleased with the personalized help with not only reading lab work, but also help with having conversations with my doctors and increasing my knowledge as I continue on my health journey.
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Jonna Noe
February 5, 2026
Trustindex verifies that the original source of the review is Google. I’ve had an incredible experience with Jennifer, who truly focuses on whole‑body wellness and a positive mindset. Her guidance helped me finally identify and address my food intolerances, which has been life‑changing. She takes the time to listen, educate, and empower you to make sustainable health changes. I highly recommend her to anyone looking for a thoughtful, supportive, and effective approach to their well‑being.
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Heidi Horak
January 28, 2026
Trustindex verifies that the original source of the review is Google. Jennifer has shared her encouragement and expertise with me and it works! I am achieving my goals, I feel great, and I'm figuring out my own body, what to do and not to do so I can stay on track. It is a great service.
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Andrew Argen
December 15, 2025
Trustindex verifies that the original source of the review is Google. Jennifer was absolutely amazing. I sought her help for chronic gut health issues, and she successfully identified the root cause of my problems. She has since helped me implement changes that have drastically improved my gut health.
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Veronica Jedzejec
December 8, 2025
Trustindex verifies that the original source of the review is Google. Jennifer has been super helpful in keeping me educated on making the right decisions for my family. She has kept me motivated and provided the right mental support when I needed it the most. I highly recommend her services in helping you in your own health journey!
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Jeffrey Thompson
November 27, 2025
Trustindex verifies that the original source of the review is Google. Coach Emily has been my health coach for over six months and I am extremely impressed and happy with the services she provides. She truly cares and investigates your unique issues, has valuable insights and recommendations that work. She is a treasure and one-of-kind resource that I am so grateful to have while I work through my health challenges. I couldn't recommend New Way Health Coach enough!!
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David Koehler
October 18, 2025
Trustindex verifies that the original source of the review is Google. I am happy to share my positive experience working with my health coach, Jennifer Gilman, who specializes in functional medicine and healthy eating. Over the past six months, Jennifer has guided me through realigning my digestive system, especially as I was struggling with diverticulitis and needed to transition to a high fiber diet. Thanks to her expertise, my gut health has dramatically improved and my digestive system is back to normal. Jennifer also introduced me to effective diagnostic tools that helped me better understand my probiotic health, adrenal levels, and glucose monitoring. Her functional medicine approach allowed me to restore my health naturally—without relying on prescription or over-the-counter medications. I highly recommend Jennifer Gilman to anyone looking for a knowledgeable and caring health coach.
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Amy Weech
August 18, 2025
Trustindex verifies that the original source of the review is Google. After two years of searching for answers to my perimenopause symptoms—and refusing to settle for “just dealing with it” or resorting to a hysterectomy—I finally found the support I needed in Jen. She’s been incredible at guiding me toward hormone balance, and I’m already feeling the difference: more energy, better mood, and a renewed sense of quality of life. Jen’s depth of knowledge and her patience with my endless questions have made this journey not only empowering but enlightening. I’m someone who needs to understand the “why” behind everything, and she’s always taken the time to explain things clearly and thoughtfully. Perimenopause can feel like a total shock, and there’s such a lack of support and information out there. Working with Jen has truly been a blessing. I highly recommend her to anyone navigating the challenges of perimenopause—you don’t have to go through it alone.
what we offer
High Performer Package
4 Sessions a Month
Elevate your energy, focus, and resilience with a personalized coaching package designed for high achievers. Through tailored strategies in nutrition, mindfulness, sleep optimization, and stress management, you’ll master the art of sustainable success. Whether you’re striving for balance, peak performance, or a healthier lifestyle, this program empowers you to thrive—mind, body, and spirit. Take the first step toward becoming your best self today!
TRANSFORMATION PACKAGE
2 Sessions a Month
Ready to make lasting changes? The Transformation Package is your pathway to a healthier, more vibrant you. With twice-monthly coaching sessions, we’ll dive deep into your goals, uncover what’s holding you back, and create a customized plan for success. From nutrition and fitness to stress management and mindset shifts, this journey is designed to help you build sustainable habits that fit your lifestyle. Start transforming your health—and your life—today!
Vitality Package
1 Session a Month
Stay energized and focused without disrupting your busy schedule. The Vitality Package offers once-a-month coaching sessions designed to prioritize your health while fitting seamlessly into your life. Together, we’ll tackle your wellness goals with targeted strategies for nutrition, stress management, and sustainable self-care. Perfect for those who want to stay on track and thrive—mind and body—without sacrificing valuable time. Achieve more by doing less, starting now!
Are you a HealthCare Provider?
– In today’s healthcare landscape, healthcare providers are facing increasing levels of overwhelm and burnout.
– New Way Health Coach offers a solution to support medical practices and alleviate the burden on health professionals.
– Adding health coaches to your collaborative care team can bring multiple benefits.
– Health coaches excel in empowering patients to make sustainable lifestyle modifications.
Dr. Erin Wadelin, DOC, FM
Nurture Family Wellness
Are you a HealthCare Provider?
– Health coaches improve patient outcomes and contribute to the financial success of your practice.
– The collaborative efforts between healthcare providers and health coaches create a strong team dynamic.
– Choosing New Way Health Coach provides a turn-key solution for your practice.
– Highly qualified and certified functional medicine health coaches deliver exceptional coaching.
Are You A healthcare provider?
– Expertise in functional medicine health coaching plays a vital role in helping patients initiate and maintain lifestyle changes.
– Our team stays updated with the latest research and techniques to provide the highest standard of support and guidance to health professionals.
– Partnering with New Way Health Coach can help overcome burnout and overwhelm, providing comprehensive care.
– Discover the transformative power of adding health coaches.
– Professional development is at the center of what we do.
