About Me

Jennifer Gilman is an innovator in holistic health and life coaching, transforming lives for over a decade. With a passion for wellness and a fresh approach to mind-body balance, she helps people optimize their well-being—staying sharp, energized, and resilient, no matter what life throws at you.

As the visionary behind New Way Health Coach, Jennifer leads a team of certified coaches who specialize in one-on-one coaching. She’s also a sought-after wellness speaker, covering topics like mastering flow in work and life, nutrition unlocked, and burn bright, not out. With over 20 years in the corporate world, her journey through autoimmune challenges and burnout has made her an expert in integrating holistic wellness into daily life.

Known as the “self-care muse”, Jennifer blends science with a special intuition for individual needs, inspiring others to prioritize their health. She’s the perfect guide for your wellness transformation.

Outside of coaching, Jennifer enjoys life in St. Petersburg, Florida, travels to Europe and beyond, and unwinds in her cozy North Carolina vacation rental—always making time for her faith, her daughter, friends, fun, and her love of learning.

Jennifer is also the author of Fifty Shades of Self-Care: A Guided Workbook which you can find on Amazon.