As the calendar flips to a new year, we often hear a familiar chorus of resolutions: “This year, I’ll lose weight,” “I’ll hit the gym every day,” or “I’ll finally eat healthier.” While these goals are admirable, they often lack the critical foundation of purpose. Why do you want to make these changes? What drives you to improve your health and wellness? Without clarity around your “why,” resolutions can quickly fade into the background, overtaken by the hustle and bustle of daily life.
As a National Board Certified Health and Wellness Coach, I’ve seen firsthand how discovering your “why” can ignite motivation and sustain lasting change. Your “why” serves as a compass, guiding your actions and keeping you anchored when challenges arise. Let’s embark on a journey of self-discovery together, starting with uncovering your unique purpose.
Why Is Your “Why” So Important?
Your “why” is the emotional core of your goals. It’s not just about what you want to achieve but why it matters to you. For example, “I want to exercise more” becomes much more powerful when tied to a deeper purpose: “I want to exercise so I can have the energy to play with my kids and be present for my family.”
A clear “why” transforms vague intentions into meaningful actions. It’s the difference between forcing yourself to eat a salad out of obligation and choosing nourishing foods because you want to feel strong, energized, and capable.
Prompts to Discover Your Why
Grab a journal, a cup of tea, and a quiet space to reflect on these prompts. Let your thoughts flow freely, there are no right or wrong answers.
- What does health and wellness mean to me?
- Think beyond societal expectations. What does being healthy look and feel like in your life?
- When have I felt my best physically, mentally, or emotionally?
- Reflect on a time when you felt aligned with your body and mind. What contributed to that feeling?
- What are three things I value most in my life?
- How can improving your health support these values? For instance, if you value adventure, how might better fitness enhance your ability to explore?
- Who or what inspires me to prioritize my well-being?
- This could be a loved one, a personal hero, or even the desire to live a long, fulfilling life.
- What’s holding me back from achieving my health goals?
- Identify barriers, whether they’re logistical, emotional, or rooted in self-doubt. How can your “why” help you overcome these challenges?
- How do I want to feel in my body and mind by the end of this year?
- Be specific. Picture yourself at your best and describe that version of you.
Crafting Your Personal “Why Statement”
Once you’ve journaled your responses, distill your thoughts into a clear and concise “why statement.” For example:
- “I prioritize my health because I want to have the stamina to pursue my passion for hiking and create unforgettable memories with my loved ones.”
- “I’m committed to wellness so I can manage my stress, show up fully for my career, and feel confident in my own skin.”
Write your “why statement” on a sticky note, save it as your phone’s wallpaper, or post it on your fridge—anywhere you’ll see it daily.
Putting Your “Why” Into Action
Your “why” is your starting point, but it’s only the beginning. Use it to create actionable and sustainable steps toward your goals:
- Set SMART Goals: Align your objectives with your “why” and make them Specific, Measurable, Achievable, Relevant, and Time-bound.
- Celebrate Small Wins: Each time you act in alignment with your “why,” acknowledge your progress.
- Revisit and Revise: Your “why” may evolve. Periodically revisit your journal to ensure your goals still align with your values and motivations.
Final Thoughts
The journey to better health and wellness is deeply personal and discovering your “why” is the key to making it meaningful. As you step into this new year, let your purpose guide you. Remember, the changes you make today ripple out to every aspect of your life, bringing you closer to the vibrant, fulfilled version of yourself you aspire to be.
Take time to reflect, write, and dream. Your “why” is waiting to be uncovered—and it holds the power to transform your health and your life.
Looking for more personalized guidance? As a National Board Certified Health and Wellness Coach, I’m here to help you align your goals with your values and create a sustainable path to wellness. Let’s connect!
