Jennifer Gilman

Wellness Expert, Speaker, Coach & Author

“Audiences Feel Empowered, Motivated & Equipped”

Jennifer Gilman is a dynamic speaker in the field of functional medicine and holistic health. Her superpower lies in inspiring individuals to embrace healthier, more balanced lives with confidence and ease. Drawing from over 14 years of experience and her personal journey overcoming autoimmune challenges and burnout, Jennifer shares practical, easy-to-follow frameworks for integrating wellness into everyday routines. With her unique blend of expertise and compassion, she empowers audiences to take meaningful steps toward improved health and well-being. Jennifer’s 25-year background in corporate America adds depth to her understanding of the challenges people face in achieving work-life harmony, making her guidance relatable and actionable for diverse audiences.

“Jennifer’s workshops provide the perfect mix of personal expertise, peer learning and actionable takeaways that our attendees love. It’s a bonus that she is so easy to work with—our team loved her as much as our participants did.
- Jessie States, CMP, CMM, Vice President, MPI Academy, Meeting Professionals International”

Speaker Discovery Call

Signature Topics

Burn Bright, Not Out

A New Way through Menopause

Nutrition Unlocked

Burn Bright, Not Out: Reclaim Energy, Passion, & Balance Your Life!

Overview:
Discover how to recognize the signs of workplace burnout and implement practical strategies to maintain energy, focus, and resilience. This interactive session provides tools to create a balanced work-life approach that supports long-term well-being and productivity.

Outcomes:
1. Identify early warning signs of burnout and understand its impact on health and performance.
2. Apply proven strategies to reduce stress and foster resilience in a fast-paced work environment.
3. Develop a personalized plan to maintain energy, focus, and a healthy work-life balance.

A New Way through Menopause: Finding Clarity, Support, and Strength

Overview:
This interactive session offers practical insights and strategies, along with the newest information in the field of menopause research. You'll learn how to manage symptoms effectively, make informed decisions about your health, and navigate this natural life transition with strength and confidence.

Outcomes:
1. Understand the latest developments in menopause research and how they impact your health.
2. Learn practical, evidence-based strategies for effectively managing menopause symptoms.
3. Gain the tools to make informed decisions about your health during menopause.
4. Build confidence and strength to navigate menopause as a natural and empowering life transition.

Nutrition Unlocked: Simple Steps to Smarter Eating

Overview:
This engaging workshop simplifies the path to better nutrition, helping you make informed choices that fuel your body, boost your energy, and support your overall well-being.

Outcomes:
1. Understand how to read food labels and identify key information for making healthier choices.
2. Learn the ideal macronutrient balance and how to build a well-rounded plate for optimal nutrition.
3. Discover the importance of fiber in your diet and how it supports digestion, energy, and overall health.
4. Uncover the hidden dangers of sugar, its impact on your body, and strategies to conquer cravings to reduce sugar consumption.
5. Learn practical tips for making healthier food choices at work, and on the go.

Speaker Discovery Call