Life can feel like a non-stop carnival ride—spinning, whirling, and occasionally throwing cotton candy in your face. Between all the responsibilities, deadlines, and those mysteriously multiplying emails, it’s easy to lose sight of what truly lights you up. But here’s the deal: your values are like the GPS for your soul. When you tune into them, they’ll help you find your way back to what really matters.

As a Functional Medicine Certified Health Coach, I’ve seen the magic happen when people realign with their values. Ready to dive in? Let’s make it fun, shall we?

Step 1: Get Why Values Are a Big Deal

Think of your values as the backstage crew of your life. They’re not always in the spotlight, but they’re running the show. They keep you grounded, give you purpose, and make sure you’re starring in a life that feels authentically you. When your actions match your values, life feels like a harmonious symphony instead of an out-of-tune violin.

Step 2: Stroll Down Memory Lane

Take a moment to think about your greatest hits—those moments when you felt like you were crushing it at life. Ask yourself:

• What was happening?
• Who were your co-stars?
• What made it feel so darn good?

Now flip the script. Think about those cringe-worthy moments that made you want to hide under a blanket. Chances are that a value of yours was being ignored or trampled.

Step 3: Play the Values Game

Now that you’ve got some clues, it’s time to name your values. Here’s how to make it fun:

1. Grab a list of values (Google’s got your back or make up your own).
2. Circle the ones that make your heart sing.
3. Narrow it down to 5 favorites. Yes, it’s like picking your all-time favorite songs.
4. Rank them. Which ones are your chart-toppers?

There are no wrong answers, it’s your playlist, after all.

Step 4: Check Your Daily Groove

Now it’s time for a reality check. How well do your daily moves match your values? For example:

• If your health is your jam, are you getting enough sleep, eating well, and moving your body?
• If connection is key, are you making time for heart-to-heart convos with your people?

Spot the gaps and brainstorm ways to close them. No judgment, just curiosity.

Step 5: Baby Steps to Big Wins

Reconnecting with your values doesn’t mean flipping your life upside down. Small, intentional actions add up. Try these bite-sized ideas:

• Health: Dance in your kitchen while cooking a healthy meal.
• Family: Declare a Sunday as “Pajama Day” and hang out together.
• Personal Growth: Read one chapter of that book you’ve been meaning to crack open.
• Creativity: Doodle, paint, or finally start that Pinterest project.

Step 6: Keep the Love Alive

Your values aren’t set in stone, they evolve as you do. Schedule a check-in with yourself every few months. Ask: Are my values still hitting the right notes? Are my actions keeping up?

Step 7: Tag in a Buddy

Sometimes, you need a co-pilot to help navigate. That’s where a health coach comes in. We’re like your values whisperer—helping you get clear, set goals, and cheer you on as you reconnect with your true self.

Final Thoughts

Your values are the secret sauce to a life that feels just right. By taking time to discover and reconnect with them, you’re not just living, you’re thriving. So, grab your metaphorical compass, take a deep breath, and start your journey back to YOU. Adventure awaits, one joyful step at a time!