Oura Ring: wear day and night to collect deeply personal health metrics and insights. Your finger provides the most accurate reading of over 20 biometrics that directly impact how you feel.

Whoop Band to monitor Heart Rate Variability (HRV), stress levels at any time of day, sleep patterns, strain & recovery, and so much more!

Essential Oils:

doTERRA – my store

Photo Biomodulation/Light Therapy Patches:

LifeWave Glutathione Patches

Kids:

Go-To for Ear Infections: Herb Pharm Kids Mullein and Garlic Oil

Dyper – Non-toxic, Eco-Friendly Diapers

Haakaa (Non-toxic reusable pouch for baby food)

Babo Botanicals Sunscreen

Apps:

Stay Focused (free) customize your digital detox.

Visuapp (free) create your vision board.

Insight Timer (free) excellent for guided meditation, breathwork, music and more.

AllTrails (free) hiking and walking trails worldwide.

Think Dirty (free) shop for clean products.

EWG Healthy Living (free) products that are free from Environmental Working Group’s chemicals of concern and meet their standards for health and transparency.

Plantum (free) identify plants and mushrooms while out hiking.

Podcasts:

The Drive with Dr. Peter Attia

Huberman Lab

The Doctors Farmacy with Dr. Mark Hyman

Creating Confidence with Heather Monahan

What the FUNC?!

The Dr. Gabrielle Lyon Show

Boundless Life with Ben Greenfield

All the Hack$ with Chris Hutchins

Health by Heather Hirsch

The Root Cause Medicine podcast with Rupa Health

The Mel Robbins podcast

You are Not Broken with Dr. Kelly Casperson

Not Your Mother’s Menopause with Dr. Fiona Lovely

A Bit of Optimism with Simon Sinek

The Doctor Mom podcast

Emily’s Favorites

All–Clad D3 Stainless 7 Piece Pots and Pans Cookware Set

Functional Medicine Liver Detox – Dr Cabral

Alaffia – Face Cleanser

What podcast I Listen to – “The Cabral Concept”

Omega 3’s

Disclaimer

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