Podcasts:
Documentary:
Watch for The M Factor 2 Coming Spring 2026!
Books:
The Perimenopause Survival Guide
Community:
Women Changing the Narrative:
Menopause Resources
All Gender Favorites
Jennifer’s Favorites
Easy Travel Snacks:
Oatmeal Cups, Purely Elizabeth
Almond Butter Packets, Justin’s
Peanut Butter Packets, Justin’s
Electrolyte Powders:
Re-Lyte Hydration (sodium/potassium balance too) Strawberry Lemonade
Re-Lyte Hydration – Lemon Lime
Re-Lyte Hydration – variety pack sticks
LMNT Hot Chocolate or Coffee Mixers
Collagen Powder:
MCT Oil:
Kefir (non-dairy):
Sleep Essentials:
Personal Care General:
Hello Activated Charcoal Epic – toothpaste
Workout Bands:
Resistance Loop Bands, set of 5
Fabric Resistance Bands, set of 3
Wearable Devices:
Garmin Watch for Biohacking; monitoring sleep, energy, stress, meditation, workouts, HRV, Biological Age, VO2 Max, Hydration, ECG
Oura Ring: wear day and night to collect deeply personal health metrics and insights. Your finger provides the most accurate reading of over 20 biometrics that directly impact how you feel.
Whoop Band to monitor Heart Rate Variability (HRV), stress levels at any time of day, sleep patterns, strain & recovery, and so much more!
Essential Oils:
doTERRA – my store
Photo Biomodulation/Light Therapy Patches:
Kids:
Go-To for Ear Infections: Herb Pharm Kids Mullein and Garlic Oil
Dyper – Non-toxic, Eco-Friendly Diapers
Haakaa (Non-toxic reusable pouch for baby food)
Apps:
Stay Focused (free) customize your digital detox.
Visuapp (free) create your vision board.
Insight Timer (free) excellent for guided meditation, breathwork, music and more.
AllTrails (free) hiking and walking trails worldwide.
Think Dirty (free) shop for clean products.
EWG Healthy Living (free) products that are free from Environmental Working Group’s chemicals of concern and meet their standards for health and transparency.
Plantum (free) identify plants and mushrooms while out hiking.
Podcasts:
The Drive with Dr. Peter Attia
Huberman Lab
The Doctors Farmacy with Dr. Mark Hyman
Creating Confidence with Heather Monahan
What the FUNC?!
The Dr. Gabrielle Lyon Show
Boundless Life with Ben Greenfield
All the Hack$ with Chris Hutchins
The Root Cause Medicine podcast with Rupa Health
The Mel Robbins podcast
A Bit of Optimism with Simon Sinek
The Doctor Mom podcast
Emily’s Favorites
All–Clad D3 Stainless 7 Piece Pots and Pans Cookware Set
Functional Medicine Liver Detox – Dr Cabral
What podcast I Listen to – “The Cabral Concept”
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